HIIT workout is popular across internet but is it good in the long run? | Lifestyle | WION

HIIT- High Intensity Interval Training — burns more calories in a lesser amount of time. From celebrities to fitness enthusiasts, there’s an HIIT workout tailored for all of us. But is it good for everyone in the long run?

#HIIT #Workout #Lifestyle

About Channel:

WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.

Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.

Subscribe to our channel at
Check out our website:
Connect with us on our social media handles:
Facebook:
Twitter:

Follow us on Google News for latest updates

Zee News:-
Zee Bussiness:-
DNA India:-
WION:
Zee News Apps :

(Visited 1 times, 1 visits today)

Related Videos

Comment (24)

  1. Yes HIIT is great workout…..hit it hard then rest….I approve this message….EXPERTS don't know EVERYTHING….it's about what works for you!💯

  2. Hiit not supose to be done everyday, but once or twice a week. Im a roadbike cyclist riding 120-180km in the weekend, To increase the strength and performance, u need HIT but for endurance u still need hour vs distance. Same goes to any sport, marathon, swim etc

  3. It can do more harm also. I was doing this and 1st program went well for 3rd months and during 2nd program, my back started hurting which has not stopped till today. (Even after attending yoga classes)

  4. I prefer climbing mountains it gives the full body workout and can bring you into top class shape very quickly if done safely and responsibly.

  5. Evryones body is different..it will need a progression to every concept of workout.. also it's best to know how much intensity is good for one … Mark . Noronha.Ascm cpt ..
    Too much of everything is not good anyways

  6. High intensity training combined with your regular workout is nothing new though. I don’t follow any social media crap besides YT.

  7. If you have to do HIIT with your peers, do it MIIT by cheating a bit.

    Medium intensity interval training.

LEAVE YOUR COMMENT

Your email address will not be published.